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PULSATION YOGA PRESENTS! Intro to Yoga Series Yoga 101 & 201

Saturday March 8th Barrington 102 N Cook Street, 3rd floorYoga 101: 12:30 -1:45 pm with Kathleen LivingstonCost $60.00 4 weeks
Sunday March 9th Arlington Hts 26 S. EvergreenYoga 101: 12:00 -1:15 pm with Kathleen LivingstonCost $75.00 5 weeks
Sunday March 9th Arlington Hts 26 S. EvergreenYoga 201: 1:30-2:45 pm with Robbin LockettCost $75.00 5 weeks
Yoga 101: 5-week study for all levels. A jump start to learning the principles of alignment, the foundation of the pose and proper action to maintain a strong yoga practice. We believe that approaching yoga from the beginners mind is the best recipe for long-term success. For those who wish to delve deeper into their practice, or beginners who want to learn from the ground up. 
Pulsation Yoga 201 5 Weeks: If you have taken the 101 in the past, this class will pick up where the 101 left off. A great way to go deeper for those who want to delve into details of their practice Learn excellent alignment principles of most of the basic poses so you will be more confident in a regular ongoing class. It is highly recommended that you attend the 101 before enrolling in the 201. Pre-registration is required. Please call the studio 847-989-7792
http://www.pulsationyoga.com/pulsation-yoga-class

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